OPTION 1 :- Whole milk, unsweetened yogurt mixed with sour cream, 5-6 raspberries, walnuts and chia seeds.
OPTION 2 :- Mushrooms, spinach, egg omelet…
These both meals are high in good fats and protein and low in carbs. Good fats will keep you feeling full.
OPTION 1 :- Bacon with salad, avocado, cheese, spicy pumpkin seeds, and a few grape tomatoes along with salad dressed with high fat and low carb cheese.
OPTION 2 :- Grilled chicken, a slice of ham, cheese cubes, pickle slices, a hard-boiled egg, a few grape tomatoes, raw veggies like cauliflower or broccoli, a few almonds or/and walnuts and ranch dressing.
Lunch is loaded with more foods to keep you full with high fats.
OPTION 1 :- Spread some cream cheese between two cucumber slices.
Cucumber is a low-carb vegetable that works well combined with high-fat cream cheese for a good and satisfying snack.
OPTION 2 :- Make a roll using bacon, lettuce, tomato, turkey, and avocado for the perfect mix of high fat and protein.
You snacks should be smaller but you can have more than one according your need.
OPTION 1 :- Grilled chicken with eggplant, zucchini and yellow squash along with a few tomatoes, sauteed with garlic in olive oil. You can also add additional fats in the form of a sauce with heavy cream or coconut cream for balancing macros.
OPTION 2 :- Caesar salad with lettuce, bacon, chicken breast, and Parmesan. “Rich in protein. Add with olive oil dressing and plenty of cheese for the fat content.
This is one of the best “keto diet for beginners“. This keto diet meal plan for beginners is tested and most effective.